Diana Balch
ISSA Certified Personal Trainer & Yoga Instructor

My Certifications

ISSA Certified Personal Trainer

ISSA created a comprehensive Certified Personal Trainer course that blends science-based research with real-world application.   I can confidently assess my client's current fitness level and goals to customize an effective and results-driven exercise program specific to their needs.  I can educate my clients on current diet trends, nutrition, and supplementation to make a huge impact on their health and transform their lives.  I am able to apply my knowledge of effective exercise program design, the principles of fitness, and how the body responds to exercise to engage my clients and drive fitness results.

ISSA Certified Yoga Instructor

The ISSA Certified Yoga Instructor course blended science, practical application, and yoga theory. I learned the nuances of each pose and how it looks different to each student, and am able to build customized classes. 

In ISSA’s Yoga Instructor Course, I Learned:

  • The History, Philosophy, and Foundation of Yoga
  • Yoga Poses For All Levels
  • Yoga Applications For Structural And Functional Movement
  • Teaching Pranayama And Breathing Techniques
  • Class Program Design and Preparation For All Training Environments
  • Inclusive Communication, Cueing, and Instruction

As an ISSA Certified Yoga Instructor, I am a recognized expert in the practice of yoga and offer unquestionable professional instruction.

Fitness Coach

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness coach, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

CPR Certified

CPR & AED certified

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.